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Nature loads the bar. Nurture raises the bar.

Nature loads the bar. Nurture raises the bar. Your God-given gifts and talents won’t just develop by accident. They have to be purposely developed through structured practice and training. Your God-given gifts and talents are unique. Building them is not optional. Sharing them is not optional. You don’t have a choice about whether to build them or bury them. Your potential is a gift to wo/mankind. The world is waiting for you to change it. Friday night lifting @xfitnesswelland is unique. There’s nothing like it anywhere. It has one mission – to lift in mind, body, and soul to develop God-given gifts and talents to the fullest instead of pissing them away because of disinterest and indifference.

#muchlove #soulofalifter

Blessings and all good things



Gino Arcaro M.Ed., B.Sc., Level 3 NCCP (Nat’l Coaching Certification Program)

Owner – X Fitness Inc.

Head coach – Niagara X-men football


Gino Arcaro is a widely published author. His website, blog, Youtube channel, and list of SWAT FOOTBALL Books are at:

His books include:

4th & hell: seasons 1 and 2, Soul of a Lifter, SWAT No-Huddle Offense, SWAT Defense, SWAT Tackling Video & e-book,  X Fitness Workout System, and a 3 business book series called Soul of an Entrepreneur

He also has written 20 editions of 6 law enforcement academic textbooks. A new 8-volume interrogation book series will be released in 2014. And just released, a new children’s book called “BE FIT – DON’T QUIT.” He is currently writing three non-fiction motivational novels book called The Mystery of Murder: Working with the dead, Midnight Shift from Hell, and Another Bar Fight. Another book on human potential called “Hashtag Peace” is at the editing stage.




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