Gino Arcaro, owner of X Fitness, author, football coach, podcast host

Visit Gino’s library to see what’s available! With a wide variety of categories such as:

– Business
– Motivational
– Football Coaching
– Non-fiction Football
– Law Enforcement
– TRUE Police Murder Stories

… & many more

You are bound to find something for yourself!

THE KEY TO FITNESS / ATHLETIC SUCCESS

Control your weight. Triple meaning

#1 – Control the weight you’re lifting. Don’t let the weight control you. Don’t jerk, bounce, twist, gyrate, or swing wildly. Erratic lifting causes damage.

#2 – Control the weight on your plate. Don’t use your stomach for junk disposal.

#3 – Control your body weight. Don’t let your body weight control you.

I’ve spent a lifetime fighting fat, fighting not to return to my dysfunctional obese 12 yr old self. I lost control of my weight during 16 months of sedentariness recovering from a fractured leg and learning how to walk again.

I looked like hell, felt like hell. Fat grows out of control if you lose control. Being weak in mind, body, and soul was hell. The good news is that hell gives you perspective. You will fight like hell to never return to hell #muchlove #soulofalifter Blessings and all good things #peace

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Gino Arcaro Videos

Ron MacLean calls Gino Arcaro his "mentor"

MACLEAN IN ST. CATHARINES: DIONNE’S GREAT ASSIST

My highlight of last week’s visit to Sudbury, not withstanding a visit to the amazing Science North museum, was a post-show pit stop at The Doghouse pub.

HOMETOWN HOCKEY WILL CONTINUE TO LIFT, PUSH CANADIANS

In the days leading up to our third season of Rogers Hometown Hockey I have had that line ricocheting inside my head and my home as a result of my Rio Olympics and Tragically Hip hangovers.

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