Business advice 101 - giving away for free makes you go broke.I was blessed to have 2 public sector jobs for …
Gino Arcaro, owner of X Fitness, author, football coach, podcast host
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THE KEY TO FITNESS / ATHLETIC SUCCESS
Control your weight. Triple meaning
#1 – Control the weight you’re lifting. Don’t let the weight control you. Don’t jerk, bounce, twist, gyrate, or swing wildly. Erratic lifting causes damage.
#2 – Control the weight on your plate. Don’t use your stomach for junk disposal.
#3 – Control your body weight. Don’t let your body weight control you.
I’ve spent a lifetime fighting fat, fighting not to return to my dysfunctional obese 12 yr old self. I lost control of my weight during 16 months of sedentariness recovering from a fractured leg and learning how to walk again.
I looked like hell, felt like hell. Fat grows out of control if you lose control. Being weak in mind, body, and soul was hell. The good news is that hell gives you perspective. You will fight like hell to never return to hell #muchlove #soulofalifter Blessings and all good things #peace
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Gino Arcaro Videos
Ron MacLean Articles
MACLEAN IN ST. CATHARINES: DIONNE’S GREAT ASSIST
My highlight of last week’s visit to Sudbury, not withstanding a visit to the amazing Science North museum, was a post-show pit stop at The Doghouse pub.
HOMETOWN HOCKEY WILL CONTINUE TO LIFT, PUSH CANADIANS
In the days leading up to our third season of Rogers Hometown Hockey I have had that line ricocheting inside my head and my home as a result of my Rio Olympics and Tragically Hip hangovers.
latest from gino's blog
Rich Coach, Poor Coach – part 8
The New York Jets head coach canceled rookie on-field minicamp and replaced it with classroom rookie orientation to teach the rookies how …
Never fear the competition
Here’s Real-life Lesson #10,716 that I’ve taught football players for 40 years and college law enforcement students for 2 decades - never …
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