Today is my gym’s 19th anniversary. I started X Fitness from scratch in 2001, long before our competition started, before social media,...Read More
#1 – Control the weight you’re lifting. Don’t let the weight control you. Don’t jerk, bounce, twist, gyrate, or swing wildly. Erratic lifting causes damage.
#2 – Control the weight on your plate. Don’t use your stomach for junk disposal.
#3 – Control your body weight. Don’t let your body weight control you.
I’ve spent a lifetime fighting fat, fighting not to return to my dysfunctional obese 12 yr old self. I lost control of my weight during 16 months of sedentariness recovering from a fractured leg and learning how to walk again.
I looked like hell, felt like hell. Fat grows out of control if you lose control. Being weak in mind, body, and soul was hell. The good news is that hell gives you perspective. You will fight like hell to never return to hell #muchlove #soulofalifter Blessings and all good things #peace
My highlight of last week’s visit to Sudbury, not withstanding a visit to the amazing Science North museum, was a post-show pit stop at The Doghouse pub.
In the days leading up to our third season of Rogers Hometown Hockey I have had that line ricocheting inside my head and my home as a result of my Rio Olympics and Tragically Hip hangovers.
© 2019 Gino Arcaro All rights reserved