In 1987, at the age 30, I set a Personal Best by working out 362 days out of 365 days, with my football team I was coaching. I broke my Personal Best in 2017 at the age of 60, with 406 workouts during a 365 day streak. #nodaysoff. Did it with a different team – my Womens Lifting Team. I cut my entire football team in 2016 because of unprecedented laziness and weakness. Here’s my point – your mind is either a limitation or liberation. Your mind either holds you back or sets you free. The difference between a closed-mind and open-mind is the force behind your hunger. You either use hunger to put on weight by eating excessively or you channel your hunger, put on weight on a bar and lift it. To develop your mind to use hunger properly, find a coach/mentor who won’t reward your excuses or tolerate your apathy.

#muchlove #soulofalifter

Blessings and all good things.

#peace

Gino Arcaro M.Ed., B.Sc., Level 3 NCCP (Nat’l Coaching Certification Program)

Owner – X Fitness Inc.

Head coach – Niagara X-men football

Host – BLUNT TALK PODCAST http://blunttalk.libsyn.com/

www.ginoarcaro.com

www.xfitness.ca

Gino Arcaro is a widely published author. His website, blog, Youtube channel, and list of SWAT FOOTBALL Books are at: www.ginoarcaro.com

His books include:

4th & hell: seasons 1 and 2, Soul of a Lifter, SWAT No-Huddle Offense, SWAT Defense, SWAT Tackling Video & e-book,  X Fitness Workout System, and a 3 business book series called Soul of an Entrepreneur

https://ginoarcaro.com/soulofanentrepreneur/#.U1Xmfmco_IU.

He also has written 20 editions of 6 law enforcement academic textbooks. A new 8-volume interrogation book series will be released in 2014. And just released, a new children’s book called “BE FIT – DON’T QUIT.” He is currently writing three non-fiction motivational novels book called The Mystery of Murder: Working with the dead, Midnight Shift from Hell, and Another Bar Fight. Another book on human potential called “Hashtag Peace” is at the editing stage.

His SWAT FOOTBALL BOOKS are at:

http://www.amazon.com/SWAT-Offense-Man-Gino-Arcaro/dp/0991685520

http://www.amazon.ca/SWAT-Defense-Football-System-ebook/dp/B00LAGPP08