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Hunger for it.

In 1987, at the age 30, I set a Personal Best by working out 362 days out of 365 days, with my football team I was coaching. I broke my Personal Best in 2017 at the age of 60, with 406 workouts during a 365 day streak. #nodaysoff. Did it with a different team – my Womens Lifting Team. I cut my entire football team in 2016 because of unprecedented laziness and weakness. Here’s my point – your mind is either a limitation or liberation. Your mind either holds you back or sets you free. The difference between a closed-mind and open-mind is the force behind your hunger. You either use hunger to put on weight by eating excessively or you channel your hunger, put on weight on a bar and lift it. To develop your mind to use hunger properly, find a coach/mentor who won’t reward your excuses or tolerate your apathy.

#muchlove #soulofalifter

Blessings and all good things.


Gino Arcaro M.Ed., B.Sc., Level 3 NCCP (Nat’l Coaching Certification Program)

Owner – X Fitness Inc.

Head coach – Niagara X-men football


Gino Arcaro is a widely published author. His website, blog, Youtube channel, and list of SWAT FOOTBALL Books are at:

His books include:

4th & hell: seasons 1 and 2, Soul of a Lifter, SWAT No-Huddle Offense, SWAT Defense, SWAT Tackling Video & e-book,  X Fitness Workout System, and a 3 business book series called Soul of an Entrepreneur

He also has written 20 editions of 6 law enforcement academic textbooks. A new 8-volume interrogation book series will be released in 2014. And just released, a new children’s book called “BE FIT – DON’T QUIT.” He is currently writing three non-fiction motivational novels book called The Mystery of Murder: Working with the dead, Midnight Shift from Hell, and Another Bar Fight. Another book on human potential called “Hashtag Peace” is at the editing stage.




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