In 1987, at the age 30, I set a Personal Best by working out 362 days out of 365 days, with my football team I was coaching. I broke my Personal Best in 2017 at the age of 60, with 406 workouts during a 365 day streak.Â #nodaysoff. Did it with a different team – my Womens Lifting Team. I cut my entire football team in 2016 because of unprecedented laziness and weakness. Here’s my point – your mind is either a limitation or liberation. Your mind either holds you back or sets you free. The difference between a closed-mind and open-mind is the force behind your hunger. You either use hunger to put on weight by eating excessively or you channel your hunger, put on weight on a bar and lift it. To develop your mind to use hunger properly, find a coach/mentor who won’t reward your excuses or tolerate your apathy.
Blessings and all good things.
Gino Arcaro M.Ed., B.Sc., Level 3 NCCP (Natâ€™l Coaching Certification Program)
Owner â€“ X Fitness Inc.
Head coach â€“ Niagara X-men football
Host â€“ BLUNT TALK PODCASTÂ http://blunttalk.libsyn.com/
Gino Arcaro is a widely published author. His website, blog, Youtube channel, and list of SWAT FOOTBALL Books are at:Â www.ginoarcaro.com
His books include:
4th & hell: seasons 1 and 2, Soul of a Lifter, SWAT No-Huddle Offense, SWAT Defense, SWAT Tackling Video & e-book, Â X Fitness Workout System, and a 3 business book series called Soul of an Entrepreneur
He also has written 20 editions of 6 law enforcement academic textbooks. A new 8-volume interrogation book series will be released in 2014. And just released, a new childrenâ€™s book called â€œBE FIT â€“ DONâ€™T QUIT.â€ He is currently writing three non-fiction motivational novels book calledÂ The Mystery of Murder: Working with the dead, Midnight Shift from Hell,Â andÂ Another Bar Fight.Â Another book on human potential called â€œHashtag Peaceâ€ is at the editing stage.
His SWAT FOOTBALL BOOKS are at: