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Your biggest craving.

You crave Transformation whether you are consciously aware of it or not. That statement is not just another attempt to get fake likes for fake lives. You have an inner compulsion to grow, to transform in mind, body, and soul until you become who you were born to be. Transformation is The Process of self-actualization, referring to the life-long journey of building your full potential and full capacity. The point of self-actualization is to pass it on – help others do the same through Team Actualization. Self-actualization is not meant to be horded. It’s meant to be shared.

You have limitless potential in mind, body, and soul. You have infinite capacity to learn more, to do more, to be more. You have limitless capacity to experience more. And more importantly, you have limitless potential and capacity to lift – to lift souls all around you and all over the world. If you are bored out of your mind, remember your universal calling shared by ever human – to serve and protect. #LEO – lift each other, love every one. One #LEO connects to another #LEO. When you lift each other, you love each other. And vice-versa.

I just finished a book called #L.E.O. I am writing another book series called Mush to Muscle. Episode 1 is almost done. Here’s a copyrighted excerpt:

“The Mush to Muscle Process is one element of The Transformation in mind, body, and soul.  The objective of building muscle is not to flex and show off.  The point is to show how. All humans need to be shown how to do something to do more and be more. No human learns in complete isolation, disconnected from the world.  All humans learn from each other. We learn from being part of a Team. A Team is two or more people who cross paths and connect for a Higher Purpose, whether the purpose is discernible or not. You team-up every day with strangers and The Familiar. The last four letters of Familiar spells liar. True Familiarity focuses on The Truth. The Truth builds True Familiarity. The connection between The Truth and True Familiarity is heart and soul of #LEO.”

If you want to read #LEO and Mush to Muscle, contact us at or email me directly at

#MUCHLOVE  #soulofalifter

Blessings + all good things.


Gino Arcaro M.Ed., B.Sc., Level 3 NCCP coach

Owner – X Fitness

Head coach – Niagara X-men football

Host – Blunt Talk Podcast

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