Thank you for your football coaching questions. Here’s my answer about what has worked for our football program for 40 years:
- WeightRoom wins.
- Weight room is the foundation of player-safety in mind-body-soul. #WeightRoom builds the essential #NaturalEquipment to survive #BloodSports & #BloodWork that can send you to the morgue or surgery room.
- Lifting & learning are connected. Nothing teaches students & athletes about their limitless capacity & will more than the #WeightRoom.
- We never have and never will use online workout programs from Youtube or muscle magazines.
- We designed a workout #System based on our ongoing real-life evidence-based research of what works in our reality.
- Nothing is more important in our football program than our strength & conditioning program. Nothing.
- Our football program is actually a Strength Training program that tests and manifests itself on the football field.
- Our system starts in the mind with Another Set Mindset.
- The toughest place to start is in Minus-Zero. There’s no tougher coaching challenge than Minus-Zero Coaching.
- Strength coaching is not created equal. There is strength coaching that coaches elite athletes who were built somewhere else. And there is Minus-Zero strength coaching that starts from scratch, far below zero.
- Winging it won’t work. Building strength is the equivalent of an academic program. It needs a curriculum, a seamless path of structured learning outcomes & performance outcomes.
- We don’t believe in the conventional 3 sets of this, 4 sets of that, and guessing about 8-12 reps. Every set, every rep, every weight selected, every rest time between sets has a distance purpose.
- #PersonalBest Continuity in the weight room directly connects with on-field #PersonalBest continuity.
- Pounds directly connect to points. There is a discernible ratio and formula that connects pounds and points.
- Our entire Xs & Os System on offense, defense, and special teams are connected with the weight room.
- Our weight room and on-field strength training have the highest priority in our program.
- Player-safety depends on strength training competence.
- Preventing liability starts with hardcore evidence of hardcore strength training.
- The biggest threat to team and individual is halfass commitment to the weight room.
- The weight room teaches every single mind-body-soul trait needed to survive and win in violent contact sports that can kill you or maim you.
- No other football training comes close to building the #1 personal characteristic for survival and reaching the #NextLevel – 5th Degree Work Ethic.
If you want our full program, please contact me.
New #podcast compliments of X Fitness at: https://blunttalk.libsyn.com/1070-reallifedeath-coach-whiner-gino-arcaro
Blessings and all good things