Gino's Blog

The weakest bodypart is…

The weakest bodypart is the mind – not abs, not legs, not arms, not chest, not shoulders, not back. A weak mind doesn’t just happen. It’s developed over time through fatigue, pressure, and stress caused by regrettable choices made when opportunities were presented to grow. Until the mind strengthens, the body will stay at Level 5 weakness. Strengthening the mind won’t happen by osmosis or through vicarious living. The mind is strengthened only by doing what you haven’t done before. Otherwise it stays the same – born weak, stay weak. Build your mind, the body will follow. #workingout is sacred