Foreplay
Here’s a workout tip – get the right music. Don’t cheap out. Workout music is an investment into peace of...
A Decade of Delusion
Jul 10, 2012
My football team, the Niagara X-men, was contacted today by a representative of an NCAA Division 3 university asking us...
Lifting Facts & Myths – Part 2
Jun 3, 2012
http://www.facebook.com/#!/photo.php?fbid=3209621640433&set=a.3204415950294.2125795.1262976148&type=1&theater The cage in the above photo was designed in 1985 by an equipment company in Toronto. It became the...
Psychology of Fat Loss – Part 5
Jun 1, 2012
“Get over it†is one of the most useless statements in the English language. It’s meaningless. It has no value....
Lifting Facts & Myths – Part 1
May 31, 2012
http://www.facebook.com/#!/photo.php?fbid=3204417270327&set=a.3204415950294.2125795.1262976148&type=1&theater Dip bars are not created equal. Free-standing dip bar custom built in 1985 by designer who claimed the dimensions...
Wind sprints Melt Fat – Part 1
May 29, 2012
Coaching football has taught me one of the secret exercises for fat loss – wind sprints. Intervals of sprinting mixed...
Psychology of Leadership – part 2
May 25, 2012
Do an honest inventory of your team, your organization, or your business and find out how much waste there really...
Psychology of Fat Loss – Part 4: Lifting is a life-saver
May 25, 2012
My cure was iron. Lifting weights SAVED MY LIFE. Several times. Here’s how: First, lifting weights helped transform my childhood...
Psychology of Fat Loss – Part 3
May 21, 2012
(excerpt from my next book) It took me two years to change my childhood obesity. It’s taken another 40 years...
Psychology of Leadership – Part 1
May 16, 2012
Psychology of Leadership – Part 1 (excerpt from my new book to be released in 2012) Waste. Waste is the...