Categories
Business Fitness Soul of a Lifter

Finding Peace

Good news. Striving for peace and tranquility is a 24-365 job. X Fitness is cleaning up its real-life friends list by deleting customers who didn’t clean up. Once again, a small number of people have been identified who confused the gym for the streets of Welland by using it as a dumping ground for plates, […]

Categories
Business Fitness Soul of a Lifter

Top Secret Motivation

I can’t take two consecutive days off from working out. No calling in sick. No vacation days. I’ve worked out 223 days this year. Each workout has had a different purpose. A higher purpose. That’s how I keep the streak alive. I recently extended my workout streak to 43 years. It started at the top […]

Categories
Business Fitness Leadership Policing Soul of a Lifter

Top secret Fat-burner

After reading this article, http://www.thestar.com/business/article/1239000–people-who-don-t-join-facebook-are-suspicious-say-pundits I wish that the English language would recognize the word “stupidest.” What harm would there be to say “This is the stupidest article of 2012. Maybe ever.” I posted the following comment on Facebook on our X Fitness Welland page and I chose to be grammatically correct: “Absurd. Dumb & […]

Categories
Fitness Football Soul of a Lifter

The CULTURE OF SPOILED ATHLETES

Good news. Ongoing discussions with CDFL (Collegiate Development Football League) in New York bring the next-level closer to reality for the Niagara X-Men. Ages 18-24, second-chance to get recruited. No games in Canada. And the charity is over. Decades of charity ends. There’s a price to pay to get anywhere in life. If you can’t […]

Categories
Fitness

X Fitness Workout System

The X Fitness workout system is not a singular program. It’s a limitless system. Based on 4 decades of real-life practical research, the system specializes on building upper-level athletes from scratch. The system has been used to coach and develop countless female and male athletes at varied levels of development. The system is built on […]