Wind Sprints Melt Fat – Part 2
The psychology of wind sprints is just as important as the physiology. Every football season starts the same way –...
Psychology of Fat Loss – Part 5
Jun 1, 2012
“Get over it†is one of the most useless statements in the English language. It’s meaningless. It has no value....
Wind sprints Melt Fat – Part 1
May 29, 2012
Coaching football has taught me one of the secret exercises for fat loss – wind sprints. Intervals of sprinting mixed...
Psychology of Fat Loss – Part 4: Lifting is a life-saver
May 25, 2012
My cure was iron. Lifting weights SAVED MY LIFE. Several times. Here’s how: First, lifting weights helped transform my childhood...
Psychology of Fat Loss – Part 3
May 21, 2012
(excerpt from my next book) It took me two years to change my childhood obesity. It’s taken another 40 years...
Psychology of Fat Loss – Part 2
May 15, 2012
Here’s a surefire workout guaranteed to work out for game-day or just to test what you’ve got: 84/24 split. Back...
The Psychology of Fat Loss – Part 1 (excerpt from one of my new books)
May 11, 2012
I have anabolic fat cells. They seemingly grow for no reason. The most important factor in fat loss is most...
The Reality of Fat Loss
May 8, 2012
There are no natural shortcuts to fat loss or muscle-building – physically or mentally. #dontbelievebullshit I was an obese dysfunctional...
Fat loss part 3
Apr 10, 2012
I experienced childhood obesity. I know the struggle of fat loss. I lost fat on my own because I had...
FAT LOSS part 2
Mar 31, 2012
Being in shape or out of shape is a choice. Having experienced childhood obesity, I learned that: (i) fat grows...
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