Wind Sprints Melt Fat – Part 2
The psychology of wind sprints is just as important as the physiology. Every football season starts the same way –...
The psychology of wind sprints is just as important as the physiology. Every football season starts the same way –...
“Get over it†is one of the most useless statements in the English language. It’s meaningless. It has no value....
Coaching football has taught me one of the secret exercises for fat loss – wind sprints. Intervals of sprinting mixed...
My cure was iron. Lifting weights SAVED MY LIFE. Several times. Here’s how: First, lifting weights helped transform my childhood...
(excerpt from my next book) It took me two years to change my childhood obesity. It’s taken another 40 years...
Here’s a surefire workout guaranteed to work out for game-day or just to test what you’ve got: 84/24 split. Back...
I have anabolic fat cells. They seemingly grow for no reason. The most important factor in fat loss is most...
There are no natural shortcuts to fat loss or muscle-building – physically or mentally. #dontbelievebullshit I was an obese dysfunctional...
I experienced childhood obesity. I know the struggle of fat loss. I lost fat on my own because I had...
Being in shape or out of shape is a choice. Having experienced childhood obesity, I learned that: (i) fat grows...
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