Fitness Leadership Soul of a Lifter

Spoiled Rotten – The Psychology of Leadership: Part 4

SPOILED. That’s what I’ve thought for the majority of mind-numbing meetings I’ve endured during 35 years of public sector employment. I’d be afraid to add up the total minutes and hours I’ve wasted in my life listening to complaining and whining during meetings that, for the most part, accomplished very little or next to nothing. […]

Fitness Football Soul of a Lifter


Here’s a picture of the youngest runner entered in last Saturday’s Run For the Roses sponsored by X Fitness – Violet King, 23 months… my granddaughter. I have coached thousands of athletes but Violet is my favourite. She trains hard, never complains, and is always happy when she’s running, no matter if it’s the […]