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Fitness Soul of a Lifter

Psychology of Fat Loss – Part 5

“Get over it” is one of the most useless statements in the English language. It’s meaningless. It has no value. And it’s used by parrots who simply echo what they hear. No mind of their own. Here’s why: First, try telling them exactly how to get over it. Secondly, not getting back to it is […]

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Soul of a Lifter

Soul of a Lifter

Nothing just happens. Nothing happens automatically. Nothing happens randomly. Nothing happens by accident. Winning doesn’t just happen. Losing doesn’t just happen. Getting in top shape doesn’t just happen. Neither does getting out of shape. Championships don’t just happen. Neither does dead last. Success by any definition doesn’t just happen. Neither does crushing failure. – www.soulofalifter.com […]

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Soul of a Lifter

Soul of a Lifter

About the Book Nothing just happens. Nothing happens automatically; we have to work to make it happen. And, nothing happens randomly. There are no coincidences, just connections. We all have a soul of a lifter, the potential to lift others, to earn the greatest reward of putting up ladders for others. Souls of lifters are […]

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Fitness Leadership Soul of a Lifter

Beating self-doubt

The secret to sticking to working out is re-wiring bad wiring. The communication system between brain and body is the single-most important factor in your workout career. There’s the first key – the label…workout career. Label your workouts. If you don’t label your workout, it’s too easy to quit. There’s good news and bad news […]

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Fitness Soul of a Lifter

Characters

Soul of a lifter is not a weight lifting book but fitness is a star character in the book.  I started writing the book as a technical fitness book but it sounded boring so I changed it to a non-fiction novel, a different kind of motivational book with several themes.  Soul of a Lifter is unlike any […]