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Fitness Soul of a Lifter

Lifting Facts & Myths – Part 2

http://www.facebook.com/#!/photo.php?fbid=3209621640433&set=a.3204415950294.2125795.1262976148&type=1&theater The cage in the above photo was designed in 1985 by an equipment company in Toronto. It became the central piece of equipment at our first gym. Every lift can be executed in this cage. An entire workout, every day without leaving it. Championships were built inside this cage starting in 1985. Student-athletes who […]