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Policing Soul of a Lifter

HELL

I’m not making this up. July, 1983, 6:30 am. I was a uniform cop working midnight shift. Day 6 of 7 consecutive midnights. With 15 minutes left before off duty, I got a radio broadcast – “domestic.” The address was about 5 blocks from where my gym is now situated. I walked up to the […]

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Fitness Soul of a Lifter

Lifting Facts & Myths – Part 1

http://www.facebook.com/#!/photo.php?fbid=3204417270327&set=a.3204415950294.2125795.1262976148&type=1&theater Dip bars are not created equal. Free-standing dip bar custom built in 1985 by designer who claimed the dimensions are perfect. He was right. Nothing beats dips for triceps. Those of you who need to increase your 225-lb bench press for combine testing, do weighted dips. Guaranteed to increase 225 reps. #Neverignorebasics During my […]