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Business Leadership Soul of a Lifter

Headcase

“They dedicate their lives To running all of his.” – The Unforgiven, Metallica At some point during every workout, I turn my iPod to M, press enter because the only file I have under M is Metallica, then I scroll down to U – The Unforgiven. Every workout without fail, I have to hear James […]

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Fitness Soul of a Lifter

Foreplay

Here’s a workout tip – get the right music. Don’t cheap out. Workout music is an investment into peace of mind, body, and soul. Workout music is essential to get uplifted while lifting. I have an eclectic iPOD – a strange blend of past and present. The daily choice depends on mood and attitude. The […]