Top Secret Motivation
I can’t take two consecutive days off from working out. No calling in sick. No vacation days. I’ve worked out...
Psychology of Fat Loss – Part 5
Jun 1, 2012
“Get over it†is one of the most useless statements in the English language. It’s meaningless. It has no value....
Wind sprints Melt Fat – Part 1
May 29, 2012
Coaching football has taught me one of the secret exercises for fat loss – wind sprints. Intervals of sprinting mixed...
Psychology of Fat Loss – Part 4: Lifting is a life-saver
May 25, 2012
My cure was iron. Lifting weights SAVED MY LIFE. Several times. Here’s how: First, lifting weights helped transform my childhood...
Psychology of Fat Loss – Part 3
May 21, 2012
(excerpt from my next book) It took me two years to change my childhood obesity. It’s taken another 40 years...
Psychology of Fat Loss – Part 2
May 15, 2012
Here’s a surefire workout guaranteed to work out for game-day or just to test what you’ve got: 84/24 split. Back...
The Psychology of Fat Loss – Part 1 (excerpt from one of my new books)
May 11, 2012
I have anabolic fat cells. They seemingly grow for no reason. The most important factor in fat loss is most...
The Reality of Fat Loss
May 8, 2012
There are no natural shortcuts to fat loss or muscle-building – physically or mentally. #dontbelievebullshit I was an obese dysfunctional...
Soul of a Lifter
Apr 26, 2012
About the Book Nothing just happens. Nothing happens automatically; we have to work to make it happen. And, nothing happens...
Fat loss part 3
Apr 10, 2012
I experienced childhood obesity. I know the struggle of fat loss. I lost fat on my own because I had...
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