Top Secret Motivation
I can’t take two consecutive days off from working out. No calling in sick. No vacation days. I’ve worked out...
Top secret Fat-burner
Aug 14, 2012
After reading this article, http://www.thestar.com/business/article/1239000–people-who-don-t-join-facebook-are-suspicious-say-pundits I wish that the English language would recognize the word “stupidest.†What harm would there...
Headcase
Aug 6, 2012
“They dedicate their lives To running all of his.†– The Unforgiven, Metallica At some point during every workout, I...
Psychology of Fat Loss – Part 5
Jun 1, 2012
“Get over it†is one of the most useless statements in the English language. It’s meaningless. It has no value....
Lifting Facts & Myths – Part 1
May 31, 2012
http://www.facebook.com/#!/photo.php?fbid=3204417270327&set=a.3204415950294.2125795.1262976148&type=1&theater Dip bars are not created equal. Free-standing dip bar custom built in 1985 by designer who claimed the dimensions...
Wind sprints Melt Fat – Part 1
May 29, 2012
Coaching football has taught me one of the secret exercises for fat loss – wind sprints. Intervals of sprinting mixed...
Psychology of Leadership – part 2
May 25, 2012
Do an honest inventory of your team, your organization, or your business and find out how much waste there really...
Psychology of Fat Loss – Part 4: Lifting is a life-saver
May 25, 2012
My cure was iron. Lifting weights SAVED MY LIFE. Several times. Here’s how: First, lifting weights helped transform my childhood...
Psychology of Fat Loss – Part 3
May 21, 2012
(excerpt from my next book) It took me two years to change my childhood obesity. It’s taken another 40 years...
Psychology of Leadership – Part 1
May 16, 2012
Psychology of Leadership – Part 1 (excerpt from my new book to be released in 2012) Waste. Waste is the...