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Fitness Soul of a Lifter

Wind Sprints Melt Fat – Part 2

The psychology of wind sprints is just as important as the physiology. Every football season starts the same way – I have to re-adjust wrong attitudes toward wind sprints. Most rookies believe that wind sprints are punishment, ranking somewhere between actual torture and being forced to read a book. Mindset adjustment is the key – […]

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Fitness Soul of a Lifter

Lifting Facts & Myths – Part 2

http://www.facebook.com/#!/photo.php?fbid=3209621640433&set=a.3204415950294.2125795.1262976148&type=1&theater The cage in the above photo was designed in 1985 by an equipment company in Toronto. It became the central piece of equipment at our first gym. Every lift can be executed in this cage. An entire workout, every day without leaving it. Championships were built inside this cage starting in 1985. Student-athletes who […]