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Fitness Soul of a Lifter

Lifting Facts & Myths – Part 2

http://www.facebook.com/#!/photo.php?fbid=3209621640433&set=a.3204415950294.2125795.1262976148&type=1&theater The cage in the above photo was designed in 1985 by an equipment company in Toronto. It became the central piece of equipment at our first gym. Every lift can be executed in this cage. An entire workout, every day without leaving it. Championships were built inside this cage starting in 1985. Student-athletes who […]

Categories
Fitness Soul of a Lifter

Lifting Facts & Myths – Part 1

http://www.facebook.com/#!/photo.php?fbid=3204417270327&set=a.3204415950294.2125795.1262976148&type=1&theater Dip bars are not created equal. Free-standing dip bar custom built in 1985 by designer who claimed the dimensions are perfect. He was right. Nothing beats dips for triceps. Those of you who need to increase your 225-lb bench press for combine testing, do weighted dips. Guaranteed to increase 225 reps. #Neverignorebasics During my […]