Gino's Blog

Super Bowl Preview – Point #1

Super Bowl preview. Point #1: Force them to play the worst type of defense.

The best way to beat the best defense in the league is to attack their strengths at warp-speed. Rule #1 – Floor it, flatten it. Putting an offense in high gear puts even the strongest defense in slow gear. Guaranteed. Regardless of how strong a defense is, any defense can be weakened by forcing them to play in the worst type of defense – discomfort zone.

Discomfort zone is a pace that a defense is unfamiliar with. It’s a pace that a defense is not conditioned to play in. Using a warp-speed no-huddle fatigues the unconditioned body, mind, and soul. Use the Over 80 Rule. Over 80 is a drunk driving offence and it’s an offense that causes erratic defensive play because no defense at any level can execute flawlessly for Over 80 plays. It won’t happen. 100% flawless defensive execution against a no-huddle offense that breaks the speed limit and goes Over 80 is impossible.

On a different note, here is another of my back-to-basics top 100 Classic Rock workout songs for the first 100 days of 2014. The link follows my signature.


Gino Arcaro M.Ed., B.Sc., NCCP Level 3
Head coach – Niagara X-men football
Owner – X Fitness Inc.

Gino Arcaro is a widely published author. His website, blog, Youtube channel, and list of books are at: His books include: 4th & hell: seasons 1-5, Soul of a Lifter, SWAT Offense, SWAT Defense, X Fitness Workout System, and a 3 business book series called Soul of an Entrepreneur . He also has written 20 editions of 6 law enforcement academic textbooks. And a new 8-volume interrogation book series, soon to be released.

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