Blunt Talk Business Fitness Football Gino's Blog Leadership Motivation Policing Soul of a Lifter


If your mind runs away from you, your body follows. Every day is a fight to keep your mind from running away on you. Someone says something. Someone does something. Something happens when its shouldn’t. Nothing happens when it should. Then you choose – fight or flight.

You choose to be a #streetfigther or be a #runner. The choice depends on what you let you mind do to you – lift you up or knock you down. There are plenty of people lined up who want to knock you down. Don’t make it easier for them by letting your own mind knock you down. Here’s the self-defense secret: STFU & GTFU.

Tell your mind to STFU and tell your body to GTFU. Your competition wants you to stay down – dual meaning. Down in the dumps emotionally, down of the couch physically. GTFU. Tell yourself the same 4 words – GTFU.

Be fierce. Unleash your Inner Savage.

First set starts tonight at 6:30 pm in #TheBasement X-Fitness Welland. LAST SET – TBA. We determine when the LAST SET happens. 

#MUCHLOVE #soulofalifter 

Blessings and all good things


Gino Arcaro

Leave a Reply

Your email address will not be published. Required fields are marked *