The search for the secret to fitness is found in the place where you least likely look. The search goes on and on and on for misguided reasons because we believe that the secret lies somewhere far away, in another dimension, in some distant place that couldnâ€™t possibly be nearby. Far, far away always seems more interesting, more exciting, more attractive, more knowledgeableâ€¦more of what weâ€™re looking for because, well, whatâ€™s close by is too familiar, too near, too accessible. If the secret is too close, then itâ€™s too good to be true so we turn our attention once again to the distance because the distance is appealing.
Hereâ€™s a true story of an athlete I coached who searched like hell, far and wide, for the fitness secret. Iâ€™ll use the name Lombershone. More than anything, Lombershone wanted to bench press and squat 225 lbs for mega-reps to set new records. The number of reps liftedÂ at 225 lbs is the litmus test for the next level. It tests sustainable strength â€“ how long can you stay strong when youâ€™re in a fight with an opponent who wants the same thing as you. Every 2-3 weeks, Lombershone tried a new workout instead of sticking to The Plan. He searched online for the next big thing. He watched Youtube videos hoping to discover the secret workout that would make him leaner, stronger, and, above all, lift more and more and more.
He watched peopleÂ in the gym doing new things and imitated them. He asked people what they were doing and decided, â€˜What the hell, no harm in trying something different.â€ For years, Lombershoneâ€™s new workouts failed to work out. He never set new records. Instead he got weaker. His 225 tests went downhill as others passed him by.
One day, Lombershone asked for help. â€œ I canâ€™t break any 225 personal bests. I canâ€™t set new records.â€ I asked him if he was following The Plan. He said he had been â€œchanging up his workouts because he was told that new workouts would be fresh and motivating.â€ I told him that fresh applied to fruits and vegetables, not workout plans.
On day one, I coached him through the Original Plan. He doubled his reps. He lifted exactly double his previous reps in just one workout. By day 4, he added another 33% more reps. The story didnâ€™t end there. Thereâ€™s more but itâ€™s too long of a story. Every time I tell that story, Iâ€™m asked, â€œWhat was the secret?â€ I give the same answer every time â€“ â€œLombershone found the secret by looking in the most obvious place.â€ The secret to fitness was found in the place where Lombershone would least likely look. Instead, Lombershone searched on and on and on for misguided reasons because Lombershone believed that the secret was somewhere far away, in another dimension, in some distant place that couldnâ€™t possibly be nearby. Far, far away seemed more interesting, more exciting, more attractive, more knowledgeableâ€¦more of what Lombershone was looking for because, well, whatâ€™s close by is too familiar, too near, too accessible. Because the secret was too close, it was too good to be true so Lombeshone turned the attention once again to the distance because the distance is appealing. Then it finally hit Lombershone â€“ what a waste of time bouncing around, searching for the secret, going off track instead of sticking to The Plan.
This is a copyrighted excerpt from my new book â€œLifterâ€™s High Part 1 â€“ Working with the Dead.â€ You live once but you canâ€™t live once. You have only one life but living just once or just once in a while is a dead life. At some point, you have to commit to living a life and avoiding a dead life at all costs. X Fitness workouts work out. Guaranteed. If youâ€™re workouts are not working out, X Fitness has a proven solution. If youâ€™re not working out at all, X Fitness has a proven solution. X Fitness has coached thousands of athletes from scratch. It worked out for those who worked out. X Fitness has the evidence to prove it.
My workout music has gone through six different transitions during 45 years of working out. One just happened recently, at the beginning of September. Hereâ€™s what I listened to last night during my workout. The link is after my signature. Never give up. Never give in. You live once but you canâ€™t live once.
Gino Arcaro M.Ed., B.Sc., Level 3 NCCP (Natâ€™l Coaching Certification Program)
Head coach â€“ Niagara X-men football
Owner – X Fitness Inc.
Gino Arcaro is a widely published author. His website, blog, Youtube channel, and list of books are at: www.ginoarcaro.com
His books include:
4th & hell: seasons 1-5, Soul of a Lifter, SWAT Offense, SWAT Defense, X Fitness Workout System, and a 3 business book series called Soul of an Entrepreneur
He also has written 20 editions of 6 law enforcement academic textbooks. A new 8-volume interrogation book series will be released in 2014. And just released, a new childrenâ€™s book called â€œBE FIT â€“ DONâ€™T QUIT.â€ His latest book on human potential called â€œHashtag Peaceâ€ is at the editing stage. He just finished another book called â€œLifterâ€™s High part 1 â€“ working with the dead.â€ Both will be released soon.