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New Year’s Resolutions – making lasting change

To make lasting change in 2018, start by reviewing 2017 to identify who your game-changers were, the life-changers who made positive impacts in your life, who energized you, who taught you, who pushed, who lifted you, who made you smarter and stronger. Identify those who shook your soul, who electrified you, who encouraged you to do more and be more. After you identify them, follow them in 2018. Follow their teaching, their advice, their coaching. Make a seamless transition from 2017 to 2018 by following those who already have positively changed your life by strengthening you in mind, body, and soul. Lasting change in 2018 is a continuation of 2017. Its a part of The Process, not apart from The Process.

#muchlove #soulofalifter

Blessings and all good things


Gino Arcaro M.Ed., B.Sc., Level 3 NCCP (Nat’l Coaching Certification Program)

Owner – X Fitness Inc.

Head coach – Niagara X-men football


Gino Arcaro is a widely published author. His website, blog, Youtube channel, and list of SWAT FOOTBALL Books are at:

His books include:

4th & hell: seasons 1 and 2, Soul of a Lifter, SWAT No-Huddle Offense, SWAT Defense, SWAT Tackling Video & e-book,  X Fitness Workout System, and a 3 business book series called Soul of an Entrepreneur

He also has written 20 editions of 6 law enforcement academic textbooks. A new 8-volume interrogation book series will be released in 2014. And just released, a new children’s book called “BE FIT – DON’T QUIT.” He is currently writing three non-fiction motivational novels book called The Mystery of Murder: Working with the dead, Midnight Shift from Hell, and Another Bar Fight. Another book on human potential called “Hashtag Peace” is at the editing stage.



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