The cage in the above photo was designed in 1985 by an equipment company in Toronto. It became the central piece of equipment at our first gym. Every lift can be executed in this cage. An entire workout, every day without leaving it. Championships were built inside this cage starting in 1985. Student-athletes who started from scratch got recruited because of this cage. Indelible memories. The cage now has a place of honour at X Fitness. More memories built every day. And many more championships.
There are growing myths about the next big thing…new & improved magic equipment. But the truth is simple – ordinary equipment builds extraordinary athletes. Never ignore simplicity. Lifting fact – you can’t replace the basics. Those who try are attempting to replace the hard work. The basics are the core to next-level strength. The basics are irreplaceable.