Planting both feet on the ground, properly spaced in a power-stance, is the secret to not get knocked on your ass – on the field and in real-life. You cannot protect yourself properly when you have only foot on the ground – or neither foot on the ground…literally or figuratively. Grounded leg work is better than leg work sitting on your ass – from new book Explode: X Fitness Training System
EXPLODE is one-of-a-kind book that explains the X Fitness Training System. The book will be released in the very near future.