I’ve experimented with every ab exercise during my 42-year workout career for myself and every football team I’ve coached. Here’s what I’ve concluded:
1.Â a six-pack depends on the relationship betweenÂ resistance training, eating, and cardio.
2. running on pavement melts fat – a combination of distance running and wind sprints burns fat like a furnace
3. six small meals per day – protein-packed, carb-regulated.
4.There are no magic pills, no magic diets, no magic machines.
5. I’ve settled on 5 ab exercises that I incorporate religiously into my workouts. I explain them in my upcoming book “Explode: X Fitness Training System”