Blunt Talk Business Fitness Football Gino's Blog Leadership Motivation Policing Soul of a Lifter

Don’t believe your stereotypes.

Never accept the stereotype of being not good enough, whether its self-imposed or externally generated. Never accept the label of being too weak. Never accept the loser label of being picked last. Doing the heavy lifting changes all stereotypes and stigmas. Change the label, change the product. No one is born strong. You don’t need special skill to become strong. Muscle is not reserved for elite. Pick up something heavier than take-out. Load more plates instead of loading your plate. Resist the temptation to be ordinary. Spill your guts on every set, especially in the 4th quarter of your workout. Run farther and faster today than yesterday. Lift your team. Lift the whole world. If no one listens, #keeplifting.

Blunt Talk Podcast now produces one podcast every day, a 5-minute motivational speech and Top 1000 Workout Song of the Day. All 204 episodes are free, permanently archived at Blunt Talk Podcast’s mission is to reach and lift all 7 billion humans on planet Earth. So far, we have reached 26,000 listeners in 79 countries, in just over 2 years. Thank you for listening. #muchlove to our worldwide audience.


Blessings and all good things


Gino Arcaro M.Ed., B.Sc., Level 3 NCCP (Nat’l Coaching Certification Program)
Owner – X Fitness Inc.
Head coach – Niagara X-men football

Gino Arcaro is a widely published author. His website, blog, Youtube channel, and list of SWAT FOOTBALL Books are at:
His books include:
4th & hell: seasons 1 and 2, Soul of a Lifter, SWAT No-Huddle Offense, SWAT Defense, SWAT Tackling Video & e-book, X Fitness Workout System, and a 3 business book series called Soul of an Entrepreneur

He also has written 20 editions of 6 law enforcement academic textbooks. A new 8-volume interrogation book series will be released in 2017. And just released, a new children’s book called “BE FIT – DON’T QUIT.” He is currently writing three non-fiction motivational novels book called The Mystery of Murder: Working with the dead, Midnight Shift from Hell, and Another Bar Fight. Another book on human potential called “Hashtag Peace” is at the editing stage.


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