#BusinessSurvivalSkills pt. 1. Our social media experience for #business
I lost count of how many #BarFights I responded to during my 15 year #police career. #BarFights were on of...
#LifeSaver – one way to protect lives
Apr 17, 2020
#Disconnect&Protect. Disconnecting has been one of the top 51 ways of protecting my life in mind-body-soul. The original X Fitness...
The most important advice I ever got.
Apr 14, 2020
My first platoon Staff Sergeant told me when I was an 18 yr old rookie police officer, “You’ll be ok...
Business Survival
Apr 7, 2020
Thank you for your questions about #buiness survival from those of you who have had their business shut down. Here...
5th Degree High-Performance – the #DitchDigger workout
Apr 6, 2020
My first workout in July, 1969, as a dysfunctional, obese 12-year old trying to escape from the physical hell and...
Social Media #Scolders
Apr 5, 2020
My poor illiterate #Italian immigrant parents never stopped scolding me when I was growing up in the 1960s. #NoDaysOff. They...
How to get hired as a paid football coach
Apr 4, 2020
I want to be a football coach. I want a job coaching football. What do I need to build my...
19-year gym business anniversary
Apr 1, 2020
Today is my gym’s 19th anniversary. I started X Fitness from scratch in 2001, long before our competition started, before...
Soul-selling—Dual Meaning – free chapter 1 of my new book
Mar 30, 2020
Soul-selling—Dual Meaning This book is not the conventional business book. Being a gym owner sounds like fun until it has...
Solving Charlie’s biggest problem.
Mar 27, 2020
When I was a detective, I arrested one of the most dangerous, violent psychopaths I have even met in my...