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Book Reviews

Soul of a Lifter. Book Review by Bill Sodomsky

There are a few book display stands on the main floor of the X Fitness building, adjacent the counter space, a couple comfortable chairs, TV monitors, clothing racks and well-used fitness equipment. The heavy iron and fitness studio areas are located below and above the main traffic area, where the serious business of training is […]

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Book Reviews

Soul of a Lifter Book Review

Gino Arcaro’s journey from childhood obesity to natural health and strength was not made alone; he relied on the Soul of a Lifter. In telling this tale, Arcaro draws on life lessons learned from his careers as a football coach, police officer and college teacher to inspire and lead the reader in a soul-searching quest […]

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Book Reviews

4th & Hell – Season 2 Book Review

There was no time to process the irony of the moment, no time for bitterness, no time for resentment, no time for shame, guilt, grudges. No time for condemnation, no time for looking back – for either of us. Good thing, because it was creepy. Exactly one year ago, the Niagara X-Men were 2 points […]

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Book Reviews

Fat Losing Book Review

This is not a diet book. This 40-page eBook explains the most important truth about fighting fat: it begins at the top – literally. Without a proper mindset, no amount of dieting or counting calories will workout. Digesting Fat Losing is the first step to understanding how to change your habits and thinking for once […]

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Book Reviews

4th & Hell – Season 1 Book Review

“We were David with a Canadian passport, failing miserably at winning just one football game against stars-and-stripes-draped Goliaths.” It came down to fourth and hell – a face-to-face showdown. No disguises, no masks, no secret weapons. No one huddled on the sideline. No one huddled on the field. Both sides knew what to expect. No […]

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Book Reviews

Be Fit Don’t Quit Book Review

Full of exercise ideas young children can try on their own or with a parent, this book will rekindle in any adult a love for the simple act of playing. Gino Arcaro has spent his life working out and teaching young adults about the importance of “being fit.” He wrote Be Fit Don’t Quit to […]

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Book Reviews

True Confessions Book Review

Gino Arcaro relates and upholds a simple fact: “Everyone has a conscience. No exceptions. If you’re alive, you have a conscience. The myth of ‘no conscience’ actually means ‘weak or dysfunctional’ conscience.” Therefore, a truth-seeker must appeal to the conscience, meaning, “make the conscience work out, make it work right, and make it do all […]

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Book Reviews

Selling H.E.L.L in Hell Book Review

Whether you’re starting out in business or contemplating making the big decision to “sink or swim,” Gino Arcaro knows what you’re thinking and wants to make sure you know what you’re not thinking! He uses all the good and bad of being an entrepreneur to open your eyes before it’s too late. Arcaro, a football […]

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Book Reviews

eXplode: The X Fitness Training System Book Review

Sought after his entire adult life to help others achieve their workout goals, Arcaro put his weight lifting theories and routines into this manual. His “Case Studies,” true stories from his 40+ years of working out (completely natural) bring a sense of reality to the average gym-goer who just wants to get in shape, stay […]

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Book Reviews

SWAT Defense Book Review

Making the defensive call has never been harder. Coordinators have the greatest challenges in football history. Spread no-huddle offenses, extreme passing, clock-changing rules. More to defend, less time to think. Arcaro’s SWAT Defense shows how to beat the spread by forcing the offense to go deep and crack under pressure. “A stress-filled workplace for quarterbacks […]