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10-90 Rule of Happiness

The 10-90 Rule governs happiness.

Over 90% put on a happy face on social media but are brutally unhappy deep down.

Superficial and artificial happiness has the same cause – mismatch. The 3 top mismatches are:
1. Not being who you want to be.
2. Not doing what you truly want to do.
3. Not doing it with who you want to do it with.

The leading cause of mismatches is The Trap, the dark hole that you fall into, robbing you of true joy.
The escape out of The Trap needs strength.
Strength in mind, body, and soul is our greatest natural resource.
The Trap swallows The Weak. And The Weak are too feeble to escape.
X Fitness is my sanctuary. Its my #peacebecause strength and unhappiness cannot coexist in the same place, at the same time.
The X Fitness Lifting Culture is unmatched. That culture was built and keeps getting built with guts spilled by sister and brother lifters. My sanctuary is a Sacred Place. Never ever let anyone invade your #peace.

#MUCHLOVE #soulofalifter

Blessings and all good things


Gino Arcaro M.Ed., B.Sc., NCCP Level 3 Coach

owner – X Fitness

author – Soul of a Lifter

football coach

host: Blunt Talk Podcast

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