The gym is the ultimate polygraph test. You can lie in a bar or you can lie under a bar but you can’t lie to a bar. The bar challenges you to lift it or it will crush you, just like real-life will unless you commit to heavy lifting. Every workout is a lie-detector test. You either pass or fail but you can’t beat the test, not even with professional bullshit. Every set is a self-discovery process. Every rep uncovers the truth of who you are. The truth is liberating. The truth lifts your soul. My Womens Lifting Team discovers truth every workout. Last night, 2 workouts uncovered the truth of what it takes to invest 1351 combined reps. In an era of fake news feeds, honest gut-spilling sets and reps are rare. Investigate yourself. Take a polygragh test. Find the truth about yourself.

Blunt Talk Podcast is on a mission to reach and lift all 7 billions humans of planet Earth. In 2.5 years, we have reached over 26,000 listeners in 79 countries. All 210 episodes are free, permanently archived at

#muchlove #soulofalifter

Blessings and all good things


Gino Arcaro M.Ed., B.Sc., Level 3 NCCP (Nat’l Coaching Certification Program)
Owner – X Fitness Inc.
Head coach – Niagara X-men football

Gino Arcaro is a widely published author. His website, blog, Youtube channel, and list of SWAT FOOTBALL Books are at:
His books include:

4th & hell: seasons 1 and 2, Soul of a Lifter, SWAT No-Huddle Offense, SWAT Defense, SWAT Tackling Video & e-book, X Fitness Workout System, and a 3 business book series called Soul of an Entrepreneur

He also has written 20 editions of 6 law enforcement academic textbooks. A new 8-volume interrogation book series will be released in 2014. And just released, a new children’s book called “BE FIT – DON’T QUIT.” He is currently writing three non-fiction motivational novels book called The Mystery of Murder: Working with the dead, Midnight Shift from Hell, and Another Bar Fight. Another book on human potential called “Hashtag Peace” is at the editing stage.