Sticking to working out takes keeping your word to yourself. The key is to promise without compromise. Making a promise to yourself is a personal vow of positive change that takes a life of its own when you realize your full value and unused potential that’s hidden inside all of us. Keeping your word to yourself takes more than willpower. First, you have to lose the willingness and capacity to compromise on promises you’ve made to yourself. May 2013 be the best year of your life. #dontquit #keeplifting