Fight old thinking. Dual meaning. I’m in a daily fight with old age. So I got into a major bar fight last night. In 1987, I was in my 4th year as head football coach at Port Colborne High School. I didn’t like my team’s attitude in pre-season so I raised the bar with a super-intense superset full-body workout on a Friday night while the rest of the league partied. I set a team record for sets and reps with a caveat – the head coach should never be the strongest on any team…ever. No one on any of my teams has ever broken that record until last night. I broke the record during my bar fight with old age. Fight old thinking. Fight irrelevant thinking that held back your old self and fight thinking that leads to premature aging. The solution is a super-intense bar fight. If you want a copy of the workout or video, contact me at X Fitness or on social media. It’s 100% guaranteed to get you cut, so you you don’t get cut.

Blunt Talk Podcast is on a mission to reach and lift all 7 billion humans on planet Earth. In over 2 years, we’ve reached 27,800 listeners in 79 countries. The link to Blunt Talk Podcast is at: www.ginoarcaro.com

#muchlove #soulofalifter
Blessings and all good things
#peace

Gino Arcaro M.Ed., B.Sc., Level 3 NCCP (Nat’l Coaching Certification Program)
Owner – X Fitness Inc.
Head coach – Niagara X-men football
Host – BLUNT TALK PODCAST http://blunttalk.libsyn.com/
www.ginoarcaro.com
www.xfitness.ca
Gino Arcaro is a widely published author. His website, blog, Youtube channel, and list of SWAT FOOTBALL Books are at: www.ginoarcaro.com
His books include:
4th & hell: seasons 1 and 2, Soul of a Lifter, SWAT No-Huddle Offense, SWAT Defense, SWAT Tackling Video & e-book, X Fitness Workout System, and a 3 business book series called Soul of an Entrepreneur
http://www.ginoarcaro.com/soulofanentrepreneur/#.U1Xmfmco_IU.
He also has written 20 editions of 6 law enforcement academic textbooks. A new 8-volume interrogation book series will be released in 2014. And just released, a new children’s book called “BE FIT – DON’T QUIT.” He is currently writing three non-fiction motivational novels book called The Mystery of Murder: Working with the dead, Midnight Shift from Hell, and Another Bar Fight. Another book on human potential called “Hashtag Peace” is at the editing stage.
His SWAT FOOTBALL BOOKS are at:
http://www.amazon.com/SWAT-Offense-Man-Gino-Arcaro/dp/0991685520
http://www.amazon.ca/SWAT-Defense-Football-System-ebook/dp/B00LAGPP08