Among the many features of Soul of a Lifter is the multiple themes. One of the prominent themes is fat loss.  Fat is a character in the book. Fat plays a big role, both in terms of losing it and fighting its return.  Losing fat is not easy. Soul of a Lifter explains how a 12-year old did it on his own, with a lot of inner guidance.

Soul of a Lifter includes the story of one person’s struggle with childhood obesity and dysfunctionalism, and how they were overcome. Fat loss is often a mystery, one that can overwhelm and discourage. It affects personality performance because fat loss is never easy.  Soul of a Lifter has inspired many to commit to fitness. Soul of a Lifter has motivated those who have never worked out to become faithful lifters.

Soul of a Lifter is guaranteed to move you in the same direction.