Every rep wasted is unrecoverable.
Reps are single opportunity to get better. They are steps that have to be climbed to get what you hunting for. Every rep you wasted is a blown opportunity, a wasted chance to achieve what you set out to achieve. The miracle of reps is transformation. Lasting change. If you want to get built to last, don’t look for short-term magic solutions. The secret to physical and intellectual change is one rep at a time. The secret to changing your team is one rep at a time. The secret to turning around a losing culture is one rep at a time. Building a business, career, or dream is done one rep at a time. Reps are disposable but not recoverable. Every rep you waste is an unrecoverable chance to change.