I worked in a flour mill where I saw people doing back-breaking manual labour, carrying 140 lbs bags 8 hrs/day, 40 hrs min/week. Never heard of anyone missing work because of adrenal fatigue. Never heard anyone worry about carb intake/regulation. Never heard of recovery problems. Strongest people I’ve ever met. They have to work to survive. It’s amazing how mindset changes when your survival is at stake.
– from Soul of a Lifter…moving toward bestseller status
www.soulofalifter.com #workingoutis sacred #24/365/xfitnessnevercloses